Ep119 — Beware of the Inevitable Letdown

The week after Christmas offers lots of threats to sobriety and mental health. Family tension, financial strain, an overbooked calendar, and festive expectations all lead to stress and pressure that is not relieved when the holiday celebration is over. The long, cold winter looms, and the aftermath of the holiday lingers. On this episode, Sheri and Matt reassure our listeners that they are not alone, their emotions are real, and that support is available.

If you love or loved an alcoholic, and your recovery could benefit from connection with people who understand, please check out our Echoes of Recovery program.

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Originally published at https://un-toxicated.com.