Ep170 — Generational Trauma: Breaking the Cycle

Sheri and Matt knew they would hand down important lessons about faith and work ethic and loyalty and love of family to their kids. What they didn’t initially know was that they would also hand down troubling mannerisms, emotions and distuptions to the nervous system that would haunt their children. And the really complex part is that now that they know, there are still things Sheri and Matt struggle to stop reinforcing. I guess they learned their generationally traumatic lessons well. Breaking the cycle is hard.

Sheri and Matt start the episode by answering a listener’s question. Do you want to ask the couple something too? if so, send your question to matt@SoberAndUnashamed.com.

If you love or loved an alcoholic, and your recovery could benefit from connection with people who understand, please check out our Echoes of Recovery program.

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Originally published at https://un-toxicated.com.