Ep172 — Here Comes the Hard Part

So you made it through the holidays…well, definitely don’t let your guard down yet. January is really hard in early sobriety, and it is hard for the loved ones trying to avoid emotional relapses. On this episode, Sheri and Matt discuss the emotional drivers from the holidays that impact our self-esteem, and they give tips about what to do to have a mentally healthy start to the year.