Ep83 — Our Own Worst Enemies: Triggers and Solutions

Beating ourselves up when feeling less than worthy is a common part of the human experience. Once culture and society warp our childhood innocence, our self-worth deteriorates. As an alcoholic, Matt drank to make the low self-confidence go away. As the loved one of an alcoholic, Sheri threw herself into projects and cleaning to mask her pain from unrealized expectations. They both had unhealthy…

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Matt Salis

Matt Salis

I live in Denver, Colorado, with my wife and four kids. I write and speak about addiction and recovery. Please follow my blog at SoberAndUnashamed.com.